Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Frostings, white, fluffy, dry mix 3.00 mcg 100 grams Folate, food MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and ham, strained 3.00 mcg 100 grams Folate, food Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 3.00 mcg 100 grams Folate, food Fish, shark, mixed species, raw 3.00 mcg 100 grams Folate, food Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
