Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Beef, variety meats and by-products, heart, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Fish, pollock, Atlantic, cooked, dry heat 3.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Peaches, canned, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Pork, cured, ham, patties, grilled 3.00 mcg 100 grams Folate, food Mortadella, beef, pork
