Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 3.00 mcg 100 grams Folate, food Cream, whipped, cream topping, pressurized 3.00 mcg 100 grams Folate, food Taro shoots, cooked, without salt 3.00 mcg 100 grams Folate, food Raisins, seeded 3.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Snacks, corn-based, extruded, cones, plain
