Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Rice, white, long-grain, parboiled, unenriched, cooked 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Taro shoots, cooked, without salt 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Snacks, corn-based, extruded, cones, plain 3.00 mcg 100 grams Folate, food Raisins, seeded 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
