Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat only, raw, enhanced 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, choice, raw 3.00 mcg 100 grams Folate, food Babyfood, meat, chicken, strained 3.00 mcg 100 grams Folate, food Cream, whipped, cream topping, pressurized 3.00 mcg 100 grams Folate, food Rice, white, long-grain, parboiled, unenriched, cooked 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
