Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Plums, canned, purple, light syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, choice, raw 3.00 mcg 100 grams Folate, food Rice, white, long-grain, parboiled, unenriched, cooked 3.00 mcg 100 grams Folate, food Cream, whipped, cream topping, pressurized 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
