Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Pie, fried pies, fruit 3.00 mcg 100 grams Folate, food Rice noodles, cooked 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.00 mcg 100 grams Folate, food Salad dressing, italian dressing, reduced calorie 3.00 mcg 100 grams Folate, food Babyfood, meat, chicken, strained 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.00 mcg 100 grams Folate, food Applesauce, canned, unsweetened, with added ascorbic acid
