Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Frankfurter, meat and poultry, low fat 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Pie, fried pies, fruit 3.00 mcg 100 grams Folate, food Corn beverage 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 3.00 mcg 100 grams Folate, food Rice noodles, cooked 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, roasted
