Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, food Babyfood, macaroni and cheese, toddler 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Pie, fried pies, fruit 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, food Salad dressing, italian dressing, reduced calorie