Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and beef, strained 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Pork, cured, ham, low sodium, lean and fat, cooked 3.00 mcg 100 grams Folate, food Horned melon (Kiwano) 3.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Peaches, spiced, canned, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked, unenriched, with salt
