Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Bamboo shoots, canned, drained solids 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat only, cooked, stewed 3.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, food Luncheon meat, beef, thin sliced 3.00 mcg 100 grams Folate, food Nuts, coconut water (liquid from coconuts) 3.00 mcg 100 grams Folate, food Peaches, canned, juice pack, solids and liquids
