Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 3.00 mcg 100 grams Folate, food Chicken nuggets, frozen, cooked 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 3.00 mcg 100 grams Folate, food Puddings, vanilla, ready-to-eat, fat free 3.00 mcg 100 grams Folate, food Plums, canned, purple, extra heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Ham and cheese spread 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Quinces, raw
