Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Chicken nuggets, frozen, cooked 3.00 mcg 100 grams Folate, food Ham and cheese spread 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 3.00 mcg 100 grams Folate, food Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 3.00 mcg 100 grams Folate, food Plums, canned, purple, extra heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Puddings, vanilla, ready-to-eat, fat free 3.00 mcg 100 grams Folate, food Caribou, rump meat, half dried (Alaska Native) 3.00 mcg 100 grams Folate, food Quinces, raw
