Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Watermelon, raw 3.00 mcg 100 grams Folate, food Pork sausage, fresh, cooked 3.00 mcg 100 grams Folate, food Agave, cooked (Southwest) 3.00 mcg 100 grams Folate, food Butter, without salt 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Cake, angelfood, commercially prepared 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids