Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Plums, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 3.00 mcg 100 grams Folate, food HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 3.00 mcg 100 grams Folate, food Beef, variety meats and by-products, tripe, cooked, simmered 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables, noodles and chicken, strained 3.00 mcg 100 grams Folate, food Bratwurst, pork, cooked 3.00 mcg 100 grams Folate, food Plums, canned, purple, extra heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Cake, angelfood, commercially prepared
