Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Butter, without salt 3.00 mcg 100 grams Folate, food HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Bratwurst, pork, cooked 3.00 mcg 100 grams Folate, food Watermelon, raw 3.00 mcg 100 grams Folate, food Agave, cooked (Southwest)
