Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg 100 grams Folate, food Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 3.00 mcg 100 grams Folate, food Pork sausage, fresh, cooked 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 3.00 mcg 100 grams Folate, food HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables, noodles and chicken, strained 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Watermelon, raw
