Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Pork sausage, fresh, cooked 3.00 mcg 100 grams Folate, food Agave, cooked (Southwest) 3.00 mcg 100 grams Folate, food Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 3.00 mcg 100 grams Folate, food HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 3.00 mcg 100 grams Folate, food Bratwurst, pork, cooked 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
