Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 3.00 mcg 100 grams Folate, food Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, stomach, cooked, simmered 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, food Fish, pollock, walleye, cooked, dry heat 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and turkey, toddler 3.00 mcg 100 grams Folate, food Soup, pea, green, canned, prepared with equal volume milk
