Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Butter, whipped, with salt 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Soup, cheese, canned, condensed 3.00 mcg 100 grams Folate, food Peaches, dehydrated (low-moisture), sulfured, stewed 3.00 mcg 100 grams Folate, food Soup, cream of onion, canned, prepared with equal volume water 3.00 mcg 100 grams Folate, food Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg 100 grams Folate, food Soup, pea, green, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Fish, pollock, walleye, cooked, dry heat
