Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Cake, fruitcake, commercially prepared 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and bacon, strained 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared
