Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Peaches, dehydrated (low-moisture), sulfured, stewed 3.00 mcg 100 grams Folate, food Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg 100 grams Folate, food Chicken, roasting, light meat, meat only, cooked, roasted 3.00 mcg 100 grams Folate, food USDA Commodity, pork, cured, ham, boneless, cooked, heated 3.00 mcg 100 grams Folate, food Soup, cream of onion, canned, prepared with equal volume water 3.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and noodles and turkey, junior 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated