Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean and fat, raw 3.00 mcg 100 grams Folate, food Soup, cheese, canned, condensed 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Chicken, roasting, light meat, meat only, cooked, roasted 3.00 mcg 100 grams Folate, food Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and noodles and turkey, junior 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and bacon, strained
