Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and bacon, strained 3.00 mcg 100 grams Folate, food Cake, fruitcake, commercially prepared 3.00 mcg 100 grams Folate, food Soup, cream of onion, canned, prepared with equal volume water 3.00 mcg 100 grams Folate, food Chicken, roasting, light meat, meat only, cooked, roasted 3.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean and fat, raw 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Peaches, dehydrated (low-moisture), sulfured, stewed