Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Salad dressing, blue or roquefort cheese, low calorie 3.00 mcg 100 grams Folate, food Pork, cured, ham, patties, unheated 3.00 mcg 100 grams Folate, food Candies, sweet chocolate coated fondant 3.00 mcg 100 grams Folate, food Fish, salmon, king, with skin, kippered, (Alaska Native) 3.00 mcg 100 grams Folate, food Butter, whipped, with salt 3.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Peaches, dehydrated (low-moisture), sulfured, stewed
