Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Soup, oxtail, dry, mix, prepared with water 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Nopales, cooked, without salt 3.00 mcg 100 grams Folate, food Salad dressing, blue or roquefort cheese, low calorie 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Pork, cured, ham, patties, unheated 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Candies, sweet chocolate coated fondant
