Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Soup, oxtail, dry, mix, prepared with water 3.00 mcg 100 grams Folate, food Nopales, cooked, without salt 3.00 mcg 100 grams Folate, food Chicken, cornish game hens, meat only, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, spaghetti and tomato and meat, junior 3.00 mcg 100 grams Folate, food Peaches, canned, light syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Pork, cured, ham, patties, unheated