Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Candies, dark chocolate coated coffee beans 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat only, cooked, stewed 3.00 mcg 100 grams Folate, food Celeriac, cooked, boiled, drained, with salt 3.00 mcg 100 grams Folate, food Babyfood, dessert, fruit dessert, without ascorbic acid, strained 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, chicken and rice 3.00 mcg 100 grams Folate, food Chicken, cornish game hens, meat only, raw