Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Taro shoots, raw 3.00 mcg 100 grams Folate, food Cereals, CREAM OF RICE, cooked with water, with salt 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 3.00 mcg 100 grams Folate, food Puddings, chocolate, ready-to-eat, fat free 3.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 3.00 mcg 100 grams Folate, food Candies, dark chocolate coated coffee beans
