Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Soup, cream of celery, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce with banana, junior 3.00 mcg 100 grams Folate, food Fruit punch drink, frozen concentrate 3.00 mcg 100 grams Folate, food OSCAR MAYER, Salami (hard) 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean and regular, unheated 3.00 mcg 100 grams Folate, food Cereals, CREAM OF RICE, cooked with water, with salt
