Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, brain, cooked, braised 3.00 mcg 100 grams Folate, food Plums, canned, purple, juice pack, solids and liquids 3.00 mcg 100 grams Folate, food OSCAR MAYER, Salami (hard) 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
