Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food OSCAR MAYER, Ham and Cheese Loaf 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Plums, canned, purple, juice pack, solids and liquids 3.00 mcg 100 grams Folate, food Soup, cream of celery, canned, prepared with equal volume milk 3.00 mcg 100 grams Folate, food Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Cattail, Narrow Leaf Shoots (Northern Plains Indians) 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, cooked, braised
