Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 3.00 mcg 100 grams Folate, food Fruit punch drink, frozen concentrate 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Cattail, Narrow Leaf Shoots (Northern Plains Indians) 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, brain, cooked, braised 3.00 mcg 100 grams Folate, food Plums, canned, purple, juice pack, solids and liquids
