Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Beef, variety meats and by-products, pancreas, cooked, braised 3.00 mcg 100 grams Folate, food Cattail, Narrow Leaf Shoots (Northern Plains Indians) 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food OSCAR MAYER, Salami (hard) 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Fruit punch drink, frozen concentrate
