Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, skin only, raw 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Babyfood, dinner, turkey, rice, and vegetables, toddler 3.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, food Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Rice noodles, dry 3.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
