Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, skin only, raw 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked, enriched, with salt 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, variety meats and by-products, pancreas, cooked, braised 3.00 mcg 100 grams Folate, food OSCAR MAYER, Ham and Cheese Loaf 3.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
