Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Rice noodles, dry 3.00 mcg 100 grams Folate, food OSCAR MAYER, Ham and Cheese Loaf 3.00 mcg 100 grams Folate, food Babyfood, dinner, turkey, rice, and vegetables, toddler 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked, enriched, with salt 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, skin only, raw 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, unheated
