Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Stew/soup, caribou (Alaska Native) 3.00 mcg 100 grams Folate, food Light Ice Cream, soft serve, blended with milk chocolate candies 3.00 mcg 100 grams Folate, food Beerwurst, beer salami, pork 3.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, turkey, rice, and vegetables, toddler
