Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Light Ice Cream, soft serve, blended with milk chocolate candies 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean only, raw 3.00 mcg 100 grams Folate, food Egg, white, raw, frozen 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, lungs, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, turkey, rice, and vegetables, toddler 3.00 mcg 100 grams Folate, food Rice noodles, dry 3.00 mcg 100 grams Folate, food Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 3.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
