Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean only, raw 3.00 mcg 100 grams Folate, food Stew/soup, caribou (Alaska Native) 3.00 mcg 100 grams Folate, food Egg, white, raw, frozen 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, stewed 3.00 mcg 100 grams Folate, food Babyfood, dinner, turkey, rice, and vegetables, toddler 3.00 mcg 100 grams Folate, food Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 3.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
