Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit cocktail, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean only, raw 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Egg, white, raw, frozen 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, stewed 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, lungs, raw 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
