Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit cocktail, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 3.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg 100 grams Folate, food Light Ice Cream, soft serve, blended with milk chocolate candies 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Egg, white, raw, frozen 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, stewed 3.00 mcg 100 grams Folate, food Stew/soup, caribou (Alaska Native)
