Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Puddings, chocolate, ready-to-eat 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 3.00 mcg 100 grams Folate, food Light Ice Cream, soft serve, blended with milk chocolate candies 3.00 mcg 100 grams Folate, food Stew/soup, caribou (Alaska Native) 3.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), rump half, separable lean only, raw 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Babyfood, juice, apple-sweet potato 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, stewed
