Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, chitterlings, raw 3.00 mcg 100 grams Folate, food Babyfood, dessert, tropical fruit, junior 3.00 mcg 100 grams Folate, food Garlic, raw 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Peaches, canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Peaches, canned, extra heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Sausage, pork and beef, with cheddar cheese, smoked 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted