Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Garlic, raw 3.00 mcg 100 grams Folate, food Taro, shoots, cooked, with salt 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, chitterlings, raw 3.00 mcg 100 grams Folate, food Peaches, canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, food Salad dressing, mayonnaise, imitation, milk cream 3.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Peaches, canned, extra heavy syrup pack, solids and liquids