Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Babyfood, meat, meat sticks, junior 3.00 mcg 100 grams Folate, food Guava nectar, canned 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Babyfood, dessert, tropical fruit, junior 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 3.00 mcg 100 grams Folate, food Garlic, raw 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
