Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 3.00 mcg 100 grams Folate, food Cookies, brownies, dry mix, special dietary 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Babyfood, meat, meat sticks, junior 3.00 mcg 100 grams Folate, food USDA Commodity pears, canned, light syrup, drained 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 3.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Garlic, raw
