Value Per Nutrient Food 3.00 mcg 100 grams Folate, food McDONALD'S, McFLURRY with M&M'S CANDIES 3.00 mcg 100 grams Folate, food Plums, canned, purple, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Candies, HERSHEY, KIT KAT BIG KAT Bar 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Cookies, brownies, dry mix, special dietary 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
