Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.00 mcg 100 grams Folate, food Candies, semisweet chocolate, made with butter 3.00 mcg 100 grams Folate, food Candies, HERSHEY, KIT KAT BIG KAT Bar 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Celeriac, cooked, boiled, drained, without salt 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 3.00 mcg 100 grams Folate, food Limeade, frozen concentrate
