Value Per Nutrient Food 3.00 mcg 100 grams Folate, food USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 3.00 mcg 100 grams Folate, food Candies, semisweet chocolate, made with butter 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.00 mcg 100 grams Folate, food Guava nectar, canned 3.00 mcg 100 grams Folate, food Celeriac, cooked, boiled, drained, without salt 3.00 mcg 100 grams Folate, food Limeade, frozen concentrate 3.00 mcg 100 grams Folate, food Babyfood, meat, meat sticks, junior 3.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw