Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Salami, cooked, beef and pork 3.00 mcg 100 grams Folate, food Pork, cured, breakfast strips, raw or unheated 3.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.00 mcg 100 grams Folate, food Ham and cheese loaf or roll 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, food McDONALD'S, McFLURRY with M&M'S CANDIES 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Fish, gefiltefish, commercial, sweet recipe
