Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Veal, variety meats and by-products, pancreas, cooked, braised 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, mechanically separated, raw 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, stomach, raw 3.00 mcg 100 grams Folate, food Soup, chicken broth, canned, less/reduced sodium 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 3.00 mcg 100 grams Folate, food Cereals, CREAM OF RICE, cooked with water, without salt 3.00 mcg 100 grams Folate, food Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 3.00 mcg 100 grams Folate, food Soup, tomato beef with noodle, canned, prepared with equal volume water