Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Gelatin desserts, dry mix 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Fish, pollock, walleye, raw 3.00 mcg 100 grams Folate, food Babyfood, cereal, with egg yolks, junior 3.00 mcg 100 grams Folate, food Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, mechanically separated, raw 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, food Whipped topping, frozen, low fat
