Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, ham, whole, separable lean and fat, roasted 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and beef, junior 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 3.00 mcg 100 grams Folate, food Oven-roasted chicken breast roll 3.00 mcg 100 grams Folate, food Pork, cured, ham, boneless, extra lean and regular, roasted 3.00 mcg 100 grams Folate, food Butter, salted 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
