Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Luncheon sausage, pork and beef 3.00 mcg 100 grams Folate, food Olives, pickled, canned or bottled, green 3.00 mcg 100 grams Folate, food Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 3.00 mcg 100 grams Folate, food Oven-roasted chicken breast roll 3.00 mcg 100 grams Folate, food Cheesefurter, cheese smokie, pork, beef 3.00 mcg 100 grams Folate, food Pork, cured, ham, whole, separable lean and fat, roasted 3.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and beef, junior
