Value Per Nutrient Food 73.00 mcg 100 grams Folate, food Mustard greens, cooked, boiled, drained, without salt 73.00 mcg 100 grams Folate, food Collards, frozen, chopped, unprepared 73.00 mcg 100 grams Folate, food Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 73.00 mcg 100 grams Folate, food Nuts, almond paste 73.00 mcg 100 grams Folate, food Lettuce, butterhead (includes boston and bibb types), raw 73.00 mcg 100 grams Folate, food Mustard greens, cooked, boiled, drained, with salt 73.00 mcg 100 grams Folate, food Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 73.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, liver, cooked, braised
