Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, raw 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.00 mcg 100 grams Folate, food Cereals, MAYPO, cooked with water, without salt 4.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food HORMEL Pillow Pak Sliced Turkey Pepperoni 4.00 mcg 100 grams Folate, food Soup, chicken vegetable, canned, condensed 4.00 mcg 100 grams Folate, food Salad dressing, ranch dressing, reduced fat 4.00 mcg 100 grams Folate, food McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing