Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 4.00 mcg 100 grams Folate, food Soup, scotch broth, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, tongue, raw 4.00 mcg 100 grams Folate, food Chicken, stewing, light meat, meat only, raw 4.00 mcg 100 grams Folate, food Cereals, MAYPO, cooked with water, without salt 4.00 mcg 100 grams Folate, food Beef, cured, sausage, cooked, smoked 4.00 mcg 100 grams Folate, food Salad dressing, ranch dressing, reduced fat
