Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Turkey, pork, and beef sausage, reduced fat, smoked 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, heart, cooked, braised 4.00 mcg 100 grams Folate, food Cherries, sweet, canned, water pack, solids and liquids 4.00 mcg 100 grams Folate, food Bologna, pork, turkey and beef 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, roasted 4.00 mcg 100 grams Folate, food Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 4.00 mcg 100 grams Folate, food Babyfood, dinner, turkey and rice, strained 4.00 mcg 100 grams Folate, food Pork, cured, ham, whole, separable lean only, roasted