Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, brain, cooked, braised 4.00 mcg 100 grams Folate, food Egg, white, raw, fresh 4.00 mcg 100 grams Folate, food Puddings, lemon, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat only, cooked, fried 4.00 mcg 100 grams Folate, food Babyfood, dessert, fruit dessert, without ascorbic acid, junior 4.00 mcg 100 grams Folate, food Sauce, alfredo mix, dry 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
