Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Beef, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, food Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 4.00 mcg 100 grams Folate, food Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.00 mcg 100 grams Folate, food Hyacinth beans, mature seeds, cooked, boiled, without salt 4.00 mcg 100 grams Folate, food Soup, vegetarian vegetable, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Cereals, QUAKER, hominy grits, white, quick, dry 4.00 mcg 100 grams Folate, food Puddings, vanilla, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean only, raw
