Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pie, apple, commercially prepared, enriched flour 4.00 mcg 100 grams Folate, food Mush, blue corn with ash (Navajo) 4.00 mcg 100 grams Folate, food Turkey, young hen, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Turkey, fryer-roasters, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, spleen, cooked, braised 4.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 4.00 mcg 100 grams Folate, food Babyfood, cereal, mixed, with applesauce and bananas, strained 4.00 mcg 100 grams Folate, food Frankfurter, low sodium
