Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Babyfood, cereal, mixed, with applesauce and bananas, strained 4.00 mcg 100 grams Folate, food Turkey, young hen, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Beef, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 4.00 mcg 100 grams Folate, food Turkey, fryer-roasters, skin only, cooked, roasted 4.00 mcg 100 grams Folate, food Soup, stockpot, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, spleen, cooked, braised 4.00 mcg 100 grams Folate, food Veal, variety meats and by-products, spleen, cooked, braised
