Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pie, apple, commercially prepared, unenriched flour 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat only, cooked, fried 4.00 mcg 100 grams Folate, food Pork, fresh, spareribs, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food Candies, caramels 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 4.00 mcg 100 grams Folate, food Puddings, coconut cream, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, food Candies, MARS SNACKFOOD US, MILKY WAY Bar 4.00 mcg 100 grams Folate, food Fish, salmon, sockeye, canned, drained solids with bone