Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Veal, composite of trimmed retail cuts, separable fat, raw 4.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 4.00 mcg 100 grams Folate, food Potatoes, hashed brown, frozen, plain, unprepared 4.00 mcg 100 grams Folate, food Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 4.00 mcg 100 grams Folate, food Puddings, rice, dry mix, prepared with whole milk 4.00 mcg 100 grams Folate, food Grapes, american type (slip skin), raw 4.00 mcg 100 grams Folate, food Salad dressing, ranch dressing, commercial, regular 4.00 mcg 100 grams Folate, food Pork, cured, breakfast strips, cooked
