Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, food Fish, smelt, rainbow, raw 4.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 4.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food Turkey and pork sausage, fresh, bulk, patty or link, cooked 4.00 mcg 100 grams Folate, food Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 4.00 mcg 100 grams Folate, food Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 4.00 mcg 100 grams Folate, food Puddings, rice, dry mix, prepared with whole milk
