Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pie, coconut cream, prepared from mix, no-bake type 4.00 mcg 100 grams Folate, food Turkey and pork sausage, fresh, bulk, patty or link, cooked 4.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 4.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, tongue, raw 4.00 mcg 100 grams Folate, food Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
