Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, fried 4.00 mcg 100 grams Folate, food Hyacinth beans, mature seeds, cooked, boiled, with salt 4.00 mcg 100 grams Folate, food Turkey, all classes, skin only, raw 4.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 4.00 mcg 100 grams Folate, food Strawberries, frozen, sweetened, whole 4.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, food Turkey and pork sausage, fresh, bulk, patty or link, cooked
