Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Cookies, coconut macaroons, prepared from recipe 4.00 mcg 100 grams Folate, food Cake, white, dry mix, pudding-type, enriched 4.00 mcg 100 grams Folate, food Whale, beluga, meat, raw (Alaska Native) 4.00 mcg 100 grams Folate, food Pork, cured, ham, whole, separable lean only, unheated 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, cooked, fried 4.00 mcg 100 grams Folate, food Sausage, chicken and beef, smoked 4.00 mcg 100 grams Folate, food Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 4.00 mcg 100 grams Folate, food Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
