Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Cookies, coconut macaroons, prepared from recipe 4.00 mcg 100 grams Folate, food Cherries, sweet, raw 4.00 mcg 100 grams Folate, food Syrups, chocolate, fudge-type 4.00 mcg 100 grams Folate, food Fast foods, cheeseburger; single, large patty; with condiments 4.00 mcg 100 grams Folate, food Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 4.00 mcg 100 grams Folate, food Soup, beef mushroom, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, food Fruit, mixed, (prune and apricot and pear), dried 4.00 mcg 100 grams Folate, food Gourd, white-flowered (calabash), cooked, boiled, drained, without salt