Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Squab, (pigeon), light meat without skin, raw 4.00 mcg 100 grams Folate, food Chicken, stewing, light meat, meat only, cooked, stewed 4.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, select, raw 4.00 mcg 100 grams Folate, food Desserts, apple crisp, prepared-from-recipe 4.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 4.00 mcg 100 grams Folate, food Apricots, dehydrated (low-moisture), sulfured, uncooked 4.00 mcg 100 grams Folate, food Pie, blueberry, commercially prepared 4.00 mcg 100 grams Folate, food Salad dressing, mayonnaise, light
