Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 4.00 mcg 100 grams Folate, food Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 4.00 mcg 100 grams Folate, food Butterbur, cooked, boiled, drained, with salt 4.00 mcg 100 grams Folate, food Puddings, coconut cream, dry mix, instant, prepared with 2% milk 4.00 mcg 100 grams Folate, food Soup, chicken noodle, canned, condensed 4.00 mcg 100 grams Folate, food Turkey, young hen, skin only, raw 4.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Folate, food Turkey and gravy, frozen
