Value Per Nutrient Food 4.00 mcg 100 grams Folate, food USDA Commodity, pork, cured, ham, boneless, cooked, unheated 4.00 mcg 100 grams Folate, food Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 4.00 mcg 100 grams Folate, food Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 4.00 mcg 100 grams Folate, food Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 4.00 mcg 100 grams Folate, food Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 4.00 mcg 100 grams Folate, food Popcorn, sugar syrup/caramel, fat-free 4.00 mcg 100 grams Folate, food Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 4.00 mcg 100 grams Folate, food Veal, variety meats and by-products, spleen, raw
