Value Per Nutrient Food 4.00 mcg 100 grams Folate, food Sauce, salsa, ready-to-serve 4.00 mcg 100 grams Folate, food Candies, nougat, with almonds 4.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat only, raw 4.00 mcg 100 grams Folate, food Chicken, roasting, light meat, meat only, raw 4.00 mcg 100 grams Folate, food Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 4.00 mcg 100 grams Folate, food Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 4.00 mcg 100 grams Folate, food Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 4.00 mcg 100 grams Folate, food Babyfood, cereal, oatmeal, with applesauce and bananas, junior