Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Chicken, roasting, meat and skin, cooked, roasted 5.00 mcg 100 grams Folate, food USDA Commodity, Chicken, canned, meat only, with water 5.00 mcg 100 grams Folate, food Orange breakfast drink, ready-to-drink, with added nutrients 5.00 mcg 100 grams Folate, food Cherries, sour, red, frozen, unsweetened 5.00 mcg 100 grams Folate, food Fast foods, vanilla, light, soft-serve ice cream, with cone 5.00 mcg 100 grams Folate, food Waxgourd, (chinese preserving melon), raw 4.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean only, cooked, braised 4.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
