Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Chicken, gizzard, all classes, cooked, simmered 5.00 mcg 100 grams Folate, food Ice creams, chocolate, light, no sugar added 5.00 mcg 100 grams Folate, food Babyfood, dessert, fruit pudding, pineapple, strained 5.00 mcg 100 grams Folate, food Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 5.00 mcg 100 grams Folate, food Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 5.00 mcg 100 grams Folate, food USDA Commodity, Chicken, canned, meat only, with water 5.00 mcg 100 grams Folate, food Fast foods, vanilla, light, soft-serve ice cream, with cone
