Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 5.00 mcg 100 grams Folate, food Ice cream cones, sugar, rolled-type 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 5.00 mcg 100 grams Folate, food Chicken nuggets, frozen, uncooked 5.00 mcg 100 grams Folate, food Ice creams, regular, low carbohydrate, vanilla 5.00 mcg 100 grams Folate, food Poultry, mechanically deboned, from mature hens, raw 5.00 mcg 100 grams Folate, food Beef, bologna, reduced sodium 5.00 mcg 100 grams Folate, food Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
